25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Helena VAN NIEKERK (#2604)
Finished
GUN TIME:  06:50:50
Place
932  OF 1881
Female
151  OF 454
35-39
38  OF 95

Swim 00:34:07 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:34:07 00:34:07 449 72 20 3.34 / 17:57 16:20:49

T1 00:07:57 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:57 00:42:06 1249 253 50 - / - 19:45:28

Cycle 03:47:26 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:08:40 02:50:47 1242 192 48 20.98 / 02:51 11:10:49
Cycle 01:38:44 04:29:33 1222 169 44 23.74 / 02:31 08:02:55

T2 00:05:06 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:06 04:34:41 833 193 44 - / - 05:21:23

Run 00:51:47

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:06:59 04:41:41 538 92 25 9.43 / 06:21 03:08:23
Run 5.3k 00:28:28 05:10:11 618 122 33 8.96 / 06:41 16:53:33
Run 10.5k 00:30:01 05:40:13 764 157 36 9.61 / 06:14 07:33:35
Run 11.6k 00:08:54 05:49:09 779 166 37 9.34 / 06:25 01:42:31
Run 16.3k 00:31:41 06:20:51 787 174 37 9.21 / 06:30 12:47:33
Run 00:29:56 06:50:49 795 186 40 9.3 / 06:27 21:44:11
chiprtn2 00:51:47 07:42:38 85 37 9 - / - 03:09:20