25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Nicolene WATERS (#2629)
Finished
GUN TIME:  07:14:38
Place
1298  OF 1881
Female
251  OF 454
30-34
54  OF 103

Swim 00:41:02 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:41:02 00:41:02 1412 328 73 2.77 / 21:36 01:57:44

T1 00:10:17 0.01km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:10:17 00:51:21 1738 416 99 - / - 11:51:23

Cycle 03:51:48 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:10:16 03:01:38 1316 214 44 20.72 / 02:53 10:01:40
Cycle 01:41:30 04:43:10 1325 206 44 23.29 / 02:34 01:13:12

T2 00:05:53 0.01km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:53 04:49:04 1073 266 64 - / - 11:49:06

Run

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:07:39 04:56:45 967 185 41 8.61 / 06:58 12:36:47
Run 5.3k 00:30:49 05:27:36 999 221 42 8.25 / 07:15 06:07:38
Run 10.5k 00:31:11 05:58:48 1083 255 50 9.03 / 06:38 17:05:30
Run 11.6k 00:09:10 06:07:59 1081 258 50 8.82 / 06:48 22:01:21
Run 16.3k 00:34:04 06:42:05 1109 270 56 8.65 / 06:55 14:05:27
Run 00:32:30 07:14:37 1124 286 60 8.69 / 06:53 20:44:39