25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Sally WATERWORTH (#2630)
Finished
GUN TIME:  05:37:32
Place
164  OF 1881
Female
20  OF 454
35-39
3  OF 95

Swim 00:33:28 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:33:28 00:33:28 370 61 16 3.4 / 17:37 20:00:10

T1 00:04:37 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:37 00:38:07 180 28 4 - / - 22:38:09

Cycle 03:01:40 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:42:11 02:20:20 178 12 2 26.41 / 02:16 14:53:42
Cycle 01:19:27 03:39:48 199 14 2 29.72 / 02:01 02:19:50

T2 00:02:44 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:44 03:42:34 174 30 3 - / - 07:09:16

Run

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:06:30 03:49:05 295 45 12 10.15 / 05:54 03:49:07
Run 5.3k 00:24:59 04:14:06 257 45 11 10.09 / 05:56 13:20:48
Run 10.5k 00:24:22 04:38:29 226 39 8 11.26 / 05:19 22:25:11
Run 11.6k 00:07:04 04:45:34 220 38 8 11.04 / 05:25 23:32:16
Run 16.3k 00:26:41 05:12:17 226 43 10 10.9 / 05:30 21:05:39
Run 00:25:12 05:37:31 217 43 10 11.01 / 05:26 07:27:33