25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Nicola MUNDELL (#2665)
Finished
GUN TIME:  07:12:05
Place
1267  OF 1881
Female
245  OF 454
18-24
10  OF 20

Swim 00:42:09 1.90km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim 00:42:09 00:42:09 1512 350 15 2.7 / 22:11 16:48:51

T1 00:06:31 0.01km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:06:31 00:48:42 754 136 4 - / - 18:15:24

Cycle 04:10:16 90.0km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 45k 02:19:05 03:07:48 1690 368 12 19.41 / 03:05 19:57:50
Cycle 01:51:10 04:58:59 1705 353 12 21.57 / 02:46 10:09:01

T2 00:03:31 0.01km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:03:31 05:02:32 358 67 3 - / - 19:52:34

Run

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 1.1k 00:07:02 05:09:36 582 103 3 9.36 / 06:24 10:29:38
Run 5.3k 00:27:17 05:36:54 491 93 3 9.25 / 06:28 23:20:16
Run 10.5k 00:28:19 06:05:15 582 114 4 10.04 / 05:58 15:01:57
Run 11.6k 00:07:40 06:12:56 555 111 4 9.88 / 06:04 17:46:18
Run 16.3k 00:30:08 06:43:06 550 112 4 9.72 / 06:10 05:56:28
Run 00:28:56 07:12:04 570 127 4 9.77 / 06:08 13:42:06