25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Shirley SCRIVEN (#2765)
Finished
GUN TIME:  07:04:05
Place
1143  OF 1881
Female
207  OF 454
40-44
23  OF 54

Swim 00:39:36 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:39:36 00:39:36 1262 282 29 2.87 / 20:50 04:42:58

T1 00:07:56 0.01km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:56 00:47:34 1247 252 24 - / - 01:57:36

Cycle 03:51:17 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:07:02 02:54:37 1163 168 19 21.25 / 02:49 04:31:19
Cycle 01:44:13 04:38:52 1309 199 22 23.34 / 02:34 12:12:14

T2 00:04:18 0.01km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:18 04:43:11 573 128 8 - / - 00:36:33

Run

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 00:08:07 04:51:20 1238 267 29 8.11 / 07:23 13:28:02
Run 5.3k 00:30:44 05:22:05 1040 233 25 8.17 / 07:20 16:05:27
Run 10.5k 00:30:55 05:53:02 1094 257 29 9.02 / 06:38 19:36:24
Run 11.6k 00:08:43 06:01:46 1067 254 28 8.85 / 06:46 14:35:08
Run 16.3k 00:32:03 06:33:50 980 233 23 8.83 / 06:47 09:50:32
Run 00:30:12 07:04:04 961 233 23 8.98 / 06:40 09:00:46