25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Helena VAN WYK (#2793)
Finished
GUN TIME:  05:55:00
Place
269  OF 1881
Female
27  OF 454
45-49
2  OF 47

Swim 00:38:17 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:38:17 00:38:17 1084 225 18 2.97 / 20:09 11:44:59

T1 00:05:49 0.01km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:49 00:44:07 507 85 7 - / - 17:37:29

Cycle 03:14:05 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 01:48:40 02:32:48 354 24 2 24.84 / 02:24 12:09:30
Cycle 01:25:24 03:58:14 392 28 3 27.82 / 02:09 17:04:56

T2 00:01:58 0.01km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:01:58 04:00:13 31 5 1 - / - 03:30:15

Run

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.1k 00:06:39 04:06:53 364 58 2 9.92 / 06:02 23:03:35
Run 5.3k 00:26:00 04:32:55 346 61 3 9.73 / 06:09 13:16:17
Run 10.5k 00:24:43 04:57:40 288 48 2 10.97 / 05:28 23:27:42
Run 11.6k 00:07:08 05:04:49 280 48 2 10.77 / 05:34 15:28:11
Run 16.3k 00:25:46 05:30:37 236 45 1 10.82 / 05:32 04:33:59
Run 00:24:21 05:54:59 214 41 1 11.03 / 05:26 09:55:01