Ironman 70.3 South Africa (2015)
Tessa SHELLARD (#2856)
Finished
GUN TIME:
06:38:34
Place
772
OF
1881
Female
114
OF
454
45-49
7
OF
47
Swim 00:47:15 1.90km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:47:15 | 00:47:15 | 1782 | 432 | 46 | 2.41 / 24:52 | 12:07:17 |
T1 00:07:26 0.01km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:26 | 00:54:42 | 1087 | 215 | 19 | - / - | 11:38:04 |
Cycle 03:29:34 90.0km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 01:50:36 | 02:45:19 | 413 | 30 | 5 | 24.41 / 02:27 | 18:05:21 |
Cycle | 01:38:57 | 04:24:18 | 741 | 78 | 6 | 25.76 / 02:19 | 11:44:20 |
T2 00:06:02 0.01km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:02 | 04:30:21 | 1120 | 279 | 25 | - / - | 16:00:23 |
Run
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 00:07:44 | 04:38:07 | 1020 | 196 | 17 | 8.52 / 07:02 | 16:34:49 |
Run 5.3k | 00:29:10 | 05:07:18 | 800 | 170 | 13 | 8.6 / 06:58 | 00:10:40 |
Run 10.5k | 00:26:46 | 05:34:06 | 644 | 132 | 10 | 9.88 / 06:04 | 02:50:48 |
Run 11.6k | 00:08:09 | 05:42:16 | 633 | 130 | 9 | 9.67 / 06:11 | 20:12:18 |
Run 16.3k | 00:29:25 | 06:11:43 | 585 | 123 | 8 | 9.65 / 06:13 | 16:21:45 |
Run | 00:26:48 | 06:38:33 | 528 | 115 | 8 | 9.87 / 06:04 | 03:01:55 |
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