25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Amanda SHAW (#2882)
Finished
GUN TIME:  07:02:26
Place
1115  OF 1881
Female
201  OF 454
50-54
12  OF 21

Swim 00:47:52 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:47:52 00:47:52 1803 437 19 2.38 / 25:11 03:31:14

T1 00:07:09 0.01km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:07:09 00:55:02 975 186 5 - / - 23:35:04

Cycle 03:50:02 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 45k 02:07:23 03:02:27 1181 174 11 21.19 / 02:49 07:32:29
Cycle 01:42:37 04:45:05 1281 190 10 23.47 / 02:33 00:48:27

T2 00:06:26 0.01km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:06:26 04:51:33 1235 307 14 - / - 04:18:15

Run

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.1k 00:08:25 05:00:00 1400 313 16 7.83 / 07:39 07:43:22
Run 5.3k 00:30:54 05:30:55 1098 247 16 8.08 / 07:25 18:47:37
Run 10.5k 00:27:48 05:58:44 884 190 12 9.37 / 06:23 17:28:46
Run 11.6k 00:07:48 06:06:34 822 173 11 9.28 / 06:27 09:03:16
Run 16.3k 00:28:53 06:35:28 692 152 7 9.41 / 06:22 11:45:30
Run 00:26:55 07:02:25 604 135 6 9.67 / 06:12 01:42:27