25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Monica ROODE (#2913)
Finished
GUN TIME:  06:19:08
Place
523  OF 1881
Female
76  OF 454
50-54
3  OF 21

Swim 00:38:20 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:38:20 00:38:20 1098 234 9 2.97 / 20:10 10:21:42

T1 00:05:26 0.01km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:05:26 00:43:47 388 62 1 - / - 15:03:49

Cycle 03:22:34 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 45k 01:52:38 02:36:26 504 46 1 23.97 / 02:30 22:39:48
Cycle 01:29:55 04:06:23 585 48 1 26.65 / 02:15 10:29:45

T2 00:04:00 0.01km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:04:00 04:10:24 490 97 3 - / - 14:20:26

Run 00:48:07

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.1k 00:07:29 04:17:54 855 152 5 8.81 / 06:48 10:54:36
Run 5.3k 00:28:55 04:46:50 734 150 9 8.73 / 06:52 04:23:32
Run 10.5k 00:27:22 05:14:13 649 134 5 9.87 / 06:04 04:54:15
Run 11.6k 00:07:48 05:22:03 618 127 5 9.71 / 06:10 12:38:45
Run 16.3k 00:29:31 05:51:36 576 120 5 9.66 / 06:12 12:01:38
Run 00:27:30 06:19:07 549 123 5 9.83 / 06:05 20:59:09
chiprtn2 00:48:07 07:07:16 40 17 2 - / - 10:30:38