25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Heila Maria SMITH (#2933)
Finished
GUN TIME:  07:00:29
Place
1083  OF 1881
Female
188  OF 454
55-59
2  OF 6

Swim 00:43:41 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 00:43:41 00:43:41 1646 394 4 2.6 / 22:59 11:27:03

T1 00:09:56 0.01km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:09:56 00:53:39 1681 396 6 - / - 16:37:01

Cycle 03:45:17 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 45k 02:02:57 02:56:38 975 125 2 21.95 / 02:43 16:46:40
Cycle 01:42:19 04:38:58 1154 152 2 23.96 / 02:30 04:39:00

T2 00:06:48 0.01km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:06:48 04:45:48 1327 328 4 - / - 22:22:30

Run

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.1k 00:07:47 04:53:36 1050 205 3 8.46 / 07:05 07:20:18
Run 5.3k 00:29:35 05:23:13 858 181 3 8.5 / 07:03 07:36:35
Run 10.5k 00:28:41 05:51:56 804 168 3 9.52 / 06:17 06:51:58
Run 11.6k 00:08:26 06:00:24 791 169 3 9.33 / 06:25 13:20:26
Run 16.3k 00:31:20 06:31:45 773 172 3 9.23 / 06:29 19:01:47
Run 00:28:41 07:00:28 734 169 3 9.4 / 06:22 20:43:50