25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Alfred NEBE (#334)
Finished
GUN TIME:  07:08:46
Place
1212  OF 1881
Male
987  OF 1427
25-29
188  OF 250

Swim 00:27:48 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:27:48 00:27:48 35 31 8 4.1 / 14:37 04:47:50

T1 00:06:15 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:15 00:34:04 659 541 126 - / - 04:47:26

Cycle 03:39:13 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:02:26 02:36:32 941 827 153 22.05 / 02:43 22:59:54
Cycle 01:36:45 04:13:19 1001 879 157 24.63 / 02:26 21:50:01

T2 00:07:25 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:25 04:20:46 1461 1100 204 - / - 00:20:48

Run 02:05:40

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:09:09 04:29:56 1641 1256 230 7.2 / 08:19 21:06:38
Run 5.3k 00:32:50 05:02:47 1372 1049 199 7.56 / 07:55 06:06:09
Run 10.5k 00:36:47 05:39:36 1607 1203 216 7.99 / 07:30 22:29:38
Run 11.6k 00:11:12 05:50:49 1631 1220 218 7.72 / 07:45 00:40:51
Run 16.3k 00:39:26 06:30:15 1668 1245 222 7.55 / 07:56 01:20:17
Run 00:38:29 07:08:45 1695 1265 224 7.53 / 07:57 10:32:07
chiprtn2 02:05:40 09:14:27 905 689 111 - / - 01:54:29