25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Frank PRETORIUS (#354)
Finished
GUN TIME:  07:41:48
Place
1638  OF 1881
Male
1263  OF 1427
25-29
219  OF 250

Swim 00:35:32 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:35:32 00:35:32 683 563 125 3.2 / 18:42 14:52:14

T1 00:07:00 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:00 00:42:33 931 756 159 - / - 11:25:55

Cycle 04:01:16 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:16:49 02:59:24 1595 1273 224 19.73 / 03:02 00:39:26
Cycle 01:44:25 04:43:51 1532 1261 222 22.38 / 02:40 09:27:13

T2 00:05:08 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:08 04:49:00 844 647 138 - / - 05:25:42

Run 00:58:11

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:08:12 04:57:14 1293 1017 199 8.04 / 07:27 01:57:16
Run 5.3k 00:36:18 05:33:33 1601 1206 219 7.14 / 08:24 10:56:55
Run 10.5k 00:36:39 06:10:13 1695 1271 226 7.75 / 07:43 01:46:55
Run 11.6k 00:10:47 06:21:01 1699 1272 228 7.56 / 07:55 07:47:43
Run 16.3k 00:39:25 07:00:28 1699 1271 229 7.44 / 08:03 00:50:30
Run 00:41:17 07:41:47 1754 1313 232 7.32 / 08:11 23:31:49
chiprtn2 00:58:11 08:40:00 472 318 42 - / - 16:00:02