25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Darren RYAN (#370)
Finished
GUN TIME:  05:01:50
Place
40  OF 1881
Male
34  OF 1427
25-29
6  OF 250

Swim 00:32:52 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:32:52 00:32:52 311 265 60 3.46 / 17:18 19:59:34

T1 00:03:57 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:57 00:36:51 76 60 18 - / - 04:00:13

Cycle 02:39:11 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:29:49 02:06:42 19 18 2 30.05 / 01:59 21:16:44
Cycle 01:09:20 03:16:03 19 17 2 33.92 / 01:46 14:39:25

T2 00:02:12 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:12 03:18:17 67 55 17 - / - 16:48:19

Run 03:03:20

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:05:28 03:23:46 44 38 8 12.05 / 04:58 11:53:48
Run 5.3k 00:21:23 03:45:10 60 52 11 11.82 / 05:04 05:11:52
Run 10.5k 00:21:57 04:07:09 64 54 12 12.89 / 04:39 22:03:51
Run 11.6k 00:06:38 04:13:49 70 60 14 12.53 / 04:47 00:23:51
Run 16.3k 00:24:34 04:38:24 81 69 15 12.2 / 04:54 20:21:46
Run 00:23:23 05:01:49 82 69 16 12.22 / 04:54 22:25:11
chiprtn2 03:03:20 08:05:10 878 664 105 - / - 11:48:32