25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Michael James ARLOW (#40)
Finished
GUN TIME:  07:09:09
Place
1219  OF 1881
Male
992  OF 1427
18-24
48  OF 66

Swim 00:29:15 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:29:15 00:29:15 88 72 8 3.89 / 15:23 14:32:37

T1 00:05:12 0.01km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:12 00:34:28 315 262 16 - / - 03:37:50

Cycle 03:34:17 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 01:58:29 02:32:59 748 671 35 22.78 / 02:37 04:16:21
Cycle 01:35:47 04:08:47 884 786 40 25.19 / 02:22 23:35:29

T2 00:03:59 0.01km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:59 04:12:48 489 393 31 - / - 19:49:30

Run 00:45:21

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.1k 00:08:42 04:21:31 1512 1171 56 7.58 / 07:54 08:08:13
Run 5.3k 00:34:03 04:55:35 1447 1099 53 7.43 / 08:04 12:18:57
Run 10.5k 00:37:53 05:33:30 1675 1254 59 7.8 / 07:41 00:00:12
Run 11.6k 00:11:49 05:45:21 1710 1281 59 7.52 / 07:58 01:55:23
Run 16.3k 00:41:11 06:26:33 1738 1303 60 7.31 / 08:12 05:39:55
Run 00:42:33 07:09:08 1800 1355 62 7.18 / 08:21 08:55:50
chiprtn2 00:45:21 07:54:32 385 247 9 - / - 14:54:32