25th January 2015 | East London, East cape, South Africa

Ironman 70.3 South Africa (2015)

Rian THOMPSON (#417)
Finished
GUN TIME:  06:40:01
Place
794  OF 1881
Male
676  OF 1427
25-29
128  OF 250

Swim 00:43:23 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:43:23 00:43:23 1619 1235 232 2.62 / 22:50 08:53:25

T1 00:07:19 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:19 00:50:43 1046 840 172 - / - 08:37:25

Cycle 03:34:02 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:00:26 02:51:11 846 751 138 22.41 / 02:40 15:54:33
Cycle 01:33:34 04:24:47 876 778 134 25.22 / 02:22 10:54:49

T2 00:08:07 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:08:07 04:32:56 1581 1194 216 - / - 23:56:18

Run 02:15:37

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:07:32 04:40:29 891 734 153 8.74 / 06:51 07:53:51
Run 5.3k 00:28:46 05:09:17 727 582 116 8.75 / 06:51 04:32:39
Run 10.5k 00:25:25 05:34:44 530 425 88 10.19 / 05:53 04:31:26
Run 11.6k 00:08:23 05:43:09 548 441 92 9.91 / 06:03 05:19:51
Run 16.3k 00:29:23 06:12:33 524 417 83 9.81 / 06:06 14:32:35
Run 00:27:25 06:40:00 496 390 81 9.96 / 06:01 01:06:42
chiprtn2 02:15:37 08:55:37 741 537 73 - / - 03:22:19