25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Mark TROLLOPE (#423)
Finished
GUN TIME:  05:57:27
Place
302  OF 1881
Male
270  OF 1427
25-29
54  OF 250

Swim 00:32:55 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:32:55 00:32:55 315 268 61 3.46 / 17:19 11:56:17

T1 00:05:00 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:00 00:37:57 269 225 57 - / - 21:07:59

Cycle 03:16:23 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:51:47 02:29:45 466 426 77 24.15 / 02:29 04:53:07
Cycle 01:24:35 03:54:22 437 406 75 27.49 / 02:10 21:44:24

T2 00:02:51 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:51 03:57:15 195 163 46 - / - 05:40:37

Run 03:17:25

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:06:58 04:04:14 528 440 104 9.45 / 06:20 13:47:36
Run 5.3k 00:25:52 04:30:08 366 303 74 9.67 / 06:12 13:13:30
Run 10.5k 00:25:08 04:55:17 332 279 65 10.85 / 05:31 02:35:19
Run 11.6k 00:07:22 05:02:41 324 269 63 10.63 / 05:38 07:02:43
Run 16.3k 00:28:31 05:31:13 343 275 66 10.4 / 05:45 02:57:55
Run 00:26:12 05:57:26 321 251 59 10.53 / 05:41 07:10:48
chiprtn2 03:17:25 09:14:53 981 760 132 - / - 01:41:35