25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Bjorn VON DER HEYDEN (#439)
Finished
GUN TIME:  06:56:14
Place
1008  OF 1881
Male
839  OF 1427
25-29
155  OF 250

Swim 00:32:31 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:32:31 00:32:31 282 244 54 3.5 / 17:07 00:02:33

T1 00:06:44 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:44 00:39:17 832 680 148 - / - 06:22:39

Cycle 03:44:20 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:09:29 02:48:48 1284 1082 191 20.84 / 02:52 09:12:10
Cycle 01:34:49 04:23:39 1129 982 173 24.07 / 02:29 01:13:41

T2 00:04:56 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:56 04:28:36 775 600 127 - / - 22:21:58

Run

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:07:50 04:36:28 1075 863 166 8.41 / 07:07 10:06:30
Run 5.3k 00:33:10 05:09:41 1268 973 184 7.74 / 07:44 12:09:41
Run 10.5k 00:32:16 05:41:57 1326 1007 188 8.59 / 06:59 05:05:19
Run 11.6k 00:09:26 05:51:25 1319 998 184 8.4 / 07:08 14:54:47
Run 16.3k 00:33:25 06:24:51 1258 943 172 8.41 / 07:07 08:38:13
Run 00:31:20 06:56:13 1211 901 160 8.57 / 06:59 16:16:15