25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Fawwaaz ABRAHAMS (#460)
Finished
GUN TIME:  06:17:08
Place
497  OF 1881
Male
426  OF 1427
30-34
100  OF 317

Swim 00:37:47 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:37:47 00:37:47 1016 808 174 3.01 / 19:53 00:11:09

T1 00:06:38 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:38 00:44:27 803 662 147 - / - 17:37:49

Cycle 03:19:15 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:51:57 02:36:25 473 432 98 24.11 / 02:29 18:03:07
Cycle 01:27:17 04:03:44 502 465 111 27.09 / 02:12 18:17:06

T2 00:03:36 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:36 04:07:22 378 305 78 - / - 17:10:44

Run

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:37 04:14:00 353 299 66 9.96 / 06:01 22:07:22
Run 5.3k 00:27:16 04:41:17 452 371 81 9.37 / 06:23 13:27:59
Run 10.5k 00:26:27 05:07:46 442 360 86 10.43 / 05:45 08:41:08
Run 11.6k 00:07:59 05:15:46 447 361 83 10.17 / 05:53 11:22:28
Run 16.3k 00:31:27 05:47:15 532 424 96 9.79 / 06:07 01:57:17
Run 00:29:51 06:17:07 577 448 95 9.75 / 06:08 05:53:49