Ironman 70.3 South Africa (2015)
Yusuf ARENDSE (#468)
Finished
GUN TIME:
06:12:19
Place
452
OF
1881
Male
394
OF
1427
30-34
92
OF
317
Swim 00:30:41 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:30:41 | 00:30:41 | 143 | 120 | 29 | 3.71 / 16:09 | 22:54:03 |
T1 00:05:27 0.01km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:27 | 00:36:10 | 392 | 330 | 72 | - / - | 22:36:12 |
Cycle 03:21:42 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 01:49:43 | 02:25:54 | 384 | 356 | 82 | 24.6 / 02:26 | 14:32:36 |
Cycle | 01:31:58 | 03:57:53 | 563 | 517 | 118 | 26.77 / 02:14 | 22:37:55 |
T2 00:03:38 0.01km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:38 | 04:01:32 | 391 | 315 | 82 | - / - | 07:24:54 |
Run
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 00:06:55 | 04:08:29 | 503 | 421 | 93 | 9.52 / 06:17 | 18:21:51 |
Run 5.3k | 00:29:15 | 04:37:46 | 707 | 565 | 125 | 8.78 / 06:49 | 23:11:08 |
Run 10.5k | 00:25:01 | 05:02:48 | 495 | 400 | 95 | 10.28 / 05:49 | 02:02:50 |
Run 11.6k | 00:07:16 | 05:10:06 | 455 | 368 | 86 | 10.15 / 05:54 | 11:50:08 |
Run 16.3k | 00:30:36 | 05:40:43 | 506 | 401 | 91 | 9.86 / 06:05 | 12:47:25 |
Run | 00:31:34 | 06:12:18 | 603 | 469 | 101 | 9.68 / 06:11 | 22:29:00 |
Social Share