Ironman 70.3 South Africa (2015)
Phil BENOIT (#481)
Finished
GUN TIME:
06:39:41
Place
788
OF
1881
Male
671
OF
1427
30-34
143
OF
317
Swim 00:34:47 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:34:47 | 00:34:47 | 549 | 448 | 95 | 3.27 / 18:18 | 18:24:49 |
T1 00:05:18 0.01km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:18 | 00:40:07 | 352 | 297 | 62 | - / - | 09:56:49 |
Cycle 03:21:27 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 01:52:40 | 02:32:48 | 505 | 459 | 108 | 23.96 / 02:30 | 12:06:10 |
Cycle | 01:28:45 | 04:01:35 | 554 | 510 | 116 | 26.8 / 02:14 | 04:14:57 |
T2 00:03:47 0.01km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:47 | 04:05:23 | 434 | 349 | 90 | - / - | 16:32:05 |
Run 02:49:04
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 00:07:33 | 04:12:57 | 897 | 739 | 168 | 8.73 / 06:51 | 08:22:59 |
Run 5.3k | 00:30:58 | 04:43:56 | 1002 | 781 | 168 | 8.25 / 07:16 | 21:50:38 |
Run 10.5k | 00:37:26 | 05:21:23 | 1470 | 1100 | 237 | 8.29 / 07:14 | 01:24:45 |
Run 11.6k | 00:12:03 | 05:33:28 | 1561 | 1163 | 249 | 7.9 / 07:35 | 21:50:10 |
Run 16.3k | 00:35:19 | 06:08:49 | 1499 | 1116 | 240 | 7.92 / 07:34 | 09:05:31 |
Run | 00:30:49 | 06:39:40 | 1401 | 1044 | 218 | 8.2 / 07:18 | 00:16:22 |
chiprtn2 | 02:49:04 | 09:28:45 | 990 | 768 | 176 | - / - | 13:48:47 |
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