25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Phil BENOIT (#481)
Finished
GUN TIME:  06:39:41
Place
788  OF 1881
Male
671  OF 1427
30-34
143  OF 317

Swim 00:34:47 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:34:47 00:34:47 549 448 95 3.27 / 18:18 18:24:49

T1 00:05:18 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:18 00:40:07 352 297 62 - / - 09:56:49

Cycle 03:21:27 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:52:40 02:32:48 505 459 108 23.96 / 02:30 12:06:10
Cycle 01:28:45 04:01:35 554 510 116 26.8 / 02:14 04:14:57

T2 00:03:47 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:47 04:05:23 434 349 90 - / - 16:32:05

Run 02:49:04

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:07:33 04:12:57 897 739 168 8.73 / 06:51 08:22:59
Run 5.3k 00:30:58 04:43:56 1002 781 168 8.25 / 07:16 21:50:38
Run 10.5k 00:37:26 05:21:23 1470 1100 237 8.29 / 07:14 01:24:45
Run 11.6k 00:12:03 05:33:28 1561 1163 249 7.9 / 07:35 21:50:10
Run 16.3k 00:35:19 06:08:49 1499 1116 240 7.92 / 07:34 09:05:31
Run 00:30:49 06:39:40 1401 1044 218 8.2 / 07:18 00:16:22
chiprtn2 02:49:04 09:28:45 990 768 176 - / - 13:48:47