25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Laurie BLAKE (#487)
Finished
GUN TIME:  06:23:10
Place
553  OF 1881
Male
472  OF 1427
30-34
110  OF 317

Swim 00:37:36 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:37:36 00:37:36 990 786 168 3.03 / 19:47 06:17:38

T1 00:05:07 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:07 00:42:44 288 239 50 - / - 11:59:26

Cycle 03:22:02 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:54:14 02:37:00 563 511 118 23.63 / 02:32 07:07:02
Cycle 01:27:47 04:04:48 569 523 119 26.72 / 02:14 10:38:10

T2 00:03:07 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:07 04:07:56 262 222 54 - / - 00:54:38

Run 03:33:02

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:48 04:14:45 426 359 75 9.7 / 06:10 04:38:07
Run 5.3k 00:25:48 04:40:35 337 279 62 9.74 / 06:09 16:33:57
Run 10.5k 00:28:31 05:09:07 491 396 94 10.29 / 05:49 16:02:29
Run 11.6k 00:08:37 05:17:46 528 424 94 9.96 / 06:01 13:44:28
Run 16.3k 00:33:29 05:51:17 670 525 115 9.46 / 06:20 00:24:39
Run 00:31:51 06:23:09 750 576 118 9.36 / 06:24 06:23:11
chiprtn2 03:33:02 09:56:12 1027 805 191 - / - 19:26:14