Ironman 70.3 South Africa (2015)
Laurie BLAKE (#487)
Finished
GUN TIME:
06:23:10
Place
553
OF
1881
Male
472
OF
1427
30-34
110
OF
317
Swim 00:37:36 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:37:36 | 00:37:36 | 990 | 786 | 168 | 3.03 / 19:47 | 06:17:38 |
T1 00:05:07 0.01km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:07 | 00:42:44 | 288 | 239 | 50 | - / - | 11:59:26 |
Cycle 03:22:02 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 01:54:14 | 02:37:00 | 563 | 511 | 118 | 23.63 / 02:32 | 07:07:02 |
Cycle | 01:27:47 | 04:04:48 | 569 | 523 | 119 | 26.72 / 02:14 | 10:38:10 |
T2 00:03:07 0.01km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:07 | 04:07:56 | 262 | 222 | 54 | - / - | 00:54:38 |
Run 03:33:02
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 00:06:48 | 04:14:45 | 426 | 359 | 75 | 9.7 / 06:10 | 04:38:07 |
Run 5.3k | 00:25:48 | 04:40:35 | 337 | 279 | 62 | 9.74 / 06:09 | 16:33:57 |
Run 10.5k | 00:28:31 | 05:09:07 | 491 | 396 | 94 | 10.29 / 05:49 | 16:02:29 |
Run 11.6k | 00:08:37 | 05:17:46 | 528 | 424 | 94 | 9.96 / 06:01 | 13:44:28 |
Run 16.3k | 00:33:29 | 05:51:17 | 670 | 525 | 115 | 9.46 / 06:20 | 00:24:39 |
Run | 00:31:51 | 06:23:09 | 750 | 576 | 118 | 9.36 / 06:24 | 06:23:11 |
chiprtn2 | 03:33:02 | 09:56:12 | 1027 | 805 | 191 | - / - | 19:26:14 |
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