25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Jacques BOUWER (#506)
Finished
GUN TIME:  05:50:40
Place
239  OF 1881
Male
216  OF 1427
30-34
49  OF 317

Swim 00:37:34 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:37:34 00:37:34 985 782 166 3.03 / 19:46 16:27:36

T1 00:05:09 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:09 00:42:45 302 252 54 - / - 21:06:07

Cycle 03:06:41 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:47:54 02:30:41 330 309 72 25.01 / 02:23 20:07:23
Cycle 01:18:45 03:49:28 263 244 56 28.92 / 02:04 17:29:30

T2 00:02:55 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:55 03:52:24 209 177 46 - / - 05:59:06

Run

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:12 03:58:37 200 169 44 10.63 / 05:38 09:18:39
Run 5.3k 00:25:46 04:24:25 288 240 52 9.93 / 06:02 04:11:07
Run 10.5k 00:24:41 04:49:08 259 215 44 11.1 / 05:24 07:45:50
Run 11.6k 00:07:47 04:56:56 278 231 52 10.78 / 05:33 14:43:38
Run 16.3k 00:27:40 05:24:38 275 223 45 10.6 / 05:39 20:18:00
Run 00:25:59 05:50:39 267 216 41 10.7 / 05:36 09:34:01