25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Benoit CAPOSTAGNO (#523)
Finished
GUN TIME:  05:58:35
Place
310  OF 1881
Male
277  OF 1427
30-34
64  OF 317

Swim 00:37:55 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:37:55 00:37:55 1035 822 178 3 / 19:57 04:34:37

T1 00:05:50 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:50 00:43:46 514 427 99 - / - 22:33:48

Cycle 03:10:23 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:48:25 02:32:13 345 323 76 24.9 / 02:24 15:38:55
Cycle 01:21:57 03:54:11 329 307 74 28.36 / 02:06 14:37:33

T2 00:02:27 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:27 03:56:40 119 98 28 - / - 19:00:02

Run 02:12:51

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:07 04:02:48 172 145 37 10.78 / 05:33 23:49:30
Run 5.3k 00:25:38 04:28:28 268 222 47 10 / 05:59 15:41:50
Run 10.5k 00:25:04 04:53:33 269 224 47 11.07 / 05:24 09:53:35
Run 11.6k 00:07:32 05:01:07 273 226 48 10.8 / 05:33 13:21:09
Run 16.3k 00:29:39 05:30:47 347 279 59 10.39 / 05:46 23:44:09
Run 00:27:45 05:58:34 367 291 63 10.38 / 05:46 22:45:16
chiprtn2 02:12:51 08:11:26 685 487 108 - / - 20:18:08