25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Sergio CARDOSO (#524)
Finished
GUN TIME:  05:57:16
Place
299  OF 1881
Male
267  OF 1427
30-34
62  OF 317

Swim 00:33:17 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:33:17 00:33:17 353 298 65 3.42 / 17:31 11:39:59

T1 00:05:43 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:43 00:39:01 479 402 91 - / - 15:55:43

Cycle 03:16:43 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:53:55 02:32:58 554 503 116 23.69 / 02:31 11:03:00
Cycle 01:22:47 03:55:46 444 413 94 27.44 / 02:11 18:22:28

T2 00:02:34 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:34 03:58:22 140 115 36 - / - 00:38:24

Run 03:33:12

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:11 04:04:35 197 166 43 10.65 / 05:37 19:54:37
Run 5.3k 00:25:37 04:30:13 277 229 50 9.99 / 06:00 10:16:55
Run 10.5k 00:24:48 04:55:03 255 212 42 11.11 / 05:23 05:51:45
Run 11.6k 00:07:37 05:02:41 265 219 43 10.82 / 05:32 05:02:43
Run 16.3k 00:28:49 05:31:32 304 244 50 10.5 / 05:42 09:14:54
Run 00:25:42 05:57:15 286 228 46 10.65 / 05:38 22:10:37
chiprtn2 03:33:12 09:30:28 1009 787 183 - / - 00:00:30