25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Russell DUNKLEY (#569)
Finished
GUN TIME:  06:34:23
Place
719  OF 1881
Male
613  OF 1427
30-34
135  OF 317

Swim 00:36:52 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:36:52 00:36:52 893 707 153 3.09 / 19:24 17:23:34

T1 00:07:51 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:51 00:44:44 1227 981 228 - / - 16:44:46

Cycle 03:31:49 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:59:53 02:44:39 820 729 161 22.51 / 02:39 14:44:41
Cycle 01:31:55 04:16:35 808 723 172 25.49 / 02:21 07:59:57

T2 00:06:15 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:15 04:22:51 1188 895 201 - / - 13:06:13

Run 03:13:02

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:07:04 04:29:57 604 497 110 9.32 / 06:25 15:43:19
Run 5.3k 00:27:45 04:57:43 542 435 100 9.12 / 06:34 12:51:05
Run 10.5k 00:26:32 05:24:17 510 412 97 10.25 / 05:50 15:44:19
Run 11.6k 00:08:58 05:33:17 557 446 102 9.88 / 06:04 10:13:19
Run 16.3k 00:31:11 06:04:30 596 470 102 9.62 / 06:14 10:34:32
Run 00:29:51 06:34:22 626 486 106 9.62 / 06:13 06:14:24
chiprtn2 03:13:02 09:47:26 994 772 177 - / - 14:57:28