Ironman 70.3 South Africa (2015)
Russell DUNKLEY (#569)
Finished
GUN TIME:
06:34:23
Place
719
OF
1881
Male
613
OF
1427
30-34
135
OF
317
Swim 00:36:52 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:36:52 | 00:36:52 | 893 | 707 | 153 | 3.09 / 19:24 | 17:23:34 |
T1 00:07:51 0.01km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:51 | 00:44:44 | 1227 | 981 | 228 | - / - | 16:44:46 |
Cycle 03:31:49 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 01:59:53 | 02:44:39 | 820 | 729 | 161 | 22.51 / 02:39 | 14:44:41 |
Cycle | 01:31:55 | 04:16:35 | 808 | 723 | 172 | 25.49 / 02:21 | 07:59:57 |
T2 00:06:15 0.01km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:15 | 04:22:51 | 1188 | 895 | 201 | - / - | 13:06:13 |
Run 03:13:02
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 00:07:04 | 04:29:57 | 604 | 497 | 110 | 9.32 / 06:25 | 15:43:19 |
Run 5.3k | 00:27:45 | 04:57:43 | 542 | 435 | 100 | 9.12 / 06:34 | 12:51:05 |
Run 10.5k | 00:26:32 | 05:24:17 | 510 | 412 | 97 | 10.25 / 05:50 | 15:44:19 |
Run 11.6k | 00:08:58 | 05:33:17 | 557 | 446 | 102 | 9.88 / 06:04 | 10:13:19 |
Run 16.3k | 00:31:11 | 06:04:30 | 596 | 470 | 102 | 9.62 / 06:14 | 10:34:32 |
Run | 00:29:51 | 06:34:22 | 626 | 486 | 106 | 9.62 / 06:13 | 06:14:24 |
chiprtn2 | 03:13:02 | 09:47:26 | 994 | 772 | 177 | - / - | 14:57:28 |
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