25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Delano KNOETZE (#656)
Finished
GUN TIME:  06:15:27
Place
476  OF 1881
Male
410  OF 1427
30-34
97  OF 317

Swim 00:39:13 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:39:13 00:39:13 1215 944 205 2.9 / 20:38 14:09:15

T1 00:05:17 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:17 00:44:32 346 291 60 - / - 16:21:14

Cycle 03:14:37 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:52:24 02:36:58 488 444 103 24.01 / 02:29 03:30:20
Cycle 01:22:12 03:59:11 398 369 86 27.74 / 02:09 18:45:53

T2 00:04:18 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:18 04:03:31 575 447 111 - / - 07:43:33

Run 03:06:17

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:41 04:10:13 381 321 69 9.87 / 06:04 07:03:35
Run 5.3k 00:28:30 04:38:45 583 468 108 9.02 / 06:38 19:25:27
Run 10.5k 00:27:25 05:06:11 579 466 107 10.05 / 05:58 20:06:13
Run 11.6k 00:08:19 05:14:32 587 472 110 9.8 / 06:07 13:31:14
Run 16.3k 00:31:48 05:46:21 648 508 113 9.51 / 06:18 16:39:43
Run 00:29:03 06:15:26 639 497 109 9.59 / 06:15 13:32:08
chiprtn2 03:06:17 09:21:44 982 761 172 - / - 12:18:26