25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Jean LENS (#672)
Finished
GUN TIME:  05:48:47
Place
228  OF 1881
Male
205  OF 1427
30-34
44  OF 317

Swim 00:34:09 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:34:09 00:34:09 459 385 78 3.33 / 17:58 22:47:31

T1 00:04:12 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:12 00:38:23 112 90 21 - / - 16:18:25

Cycle 03:02:57 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:45:34 02:23:58 257 238 54 25.57 / 02:20 19:27:20
Cycle 01:17:22 03:41:21 213 198 43 29.51 / 02:01 08:41:23

T2 00:02:20 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:20 03:43:42 89 74 20 - / - 15:27:04

Run 03:13:40

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:23 03:50:07 256 218 50 10.31 / 05:48 10:36:49
Run 5.3k 00:26:09 04:16:18 330 273 57 9.76 / 06:08 00:29:40
Run 10.5k 00:25:55 04:42:15 358 297 64 10.76 / 05:34 23:05:37
Run 11.6k 00:08:04 04:50:20 375 309 71 10.44 / 05:44 19:10:22
Run 16.3k 00:29:42 05:20:03 405 324 73 10.15 / 05:54 02:20:05
Run 00:28:41 05:48:46 434 343 79 10.12 / 05:55 01:48:48
chiprtn2 03:13:40 09:02:28 983 762 173 - / - 17:42:30