25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Luke HERBST (#69)
Finished
GUN TIME:  06:30:41
Place
661  OF 1881
Male
565  OF 1427
18-24
30  OF 66

Swim 00:28:06 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:28:06 00:28:06 47 43 5 4.05 / 14:47 19:11:28

T1 00:06:25 0.01km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:06:25 00:34:33 712 587 34 - / - 20:11:15

Cycle 03:19:50 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 01:55:01 02:29:36 600 543 30 23.47 / 02:33 06:06:18
Cycle 01:24:47 03:54:24 515 475 26 27.02 / 02:13 16:04:26

T2 00:03:43 0.01km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:43 03:58:09 419 339 25 - / - 07:21:31

Run

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.1k 00:07:20 04:05:30 778 644 37 8.98 / 06:40 10:02:12
Run 5.3k 00:30:01 04:35:33 852 674 31 8.5 / 07:03 18:25:35
Run 10.5k 00:31:44 05:07:18 1045 800 35 9.11 / 06:35 00:57:20
Run 11.6k 00:09:02 05:16:22 1045 799 35 8.89 / 06:44 22:06:24
Run 16.3k 00:36:08 05:52:32 1164 874 38 8.55 / 07:00 13:22:34
Run 00:38:07 06:30:40 1357 1010 48 8.3 / 07:13 22:34:02