25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Ryan MACNAMARA (#690)
Finished
GUN TIME:  06:31:22
Place
672  OF 1881
Male
575  OF 1427
30-34
127  OF 317

Swim 00:32:25 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:32:25 00:32:25 280 242 51 3.51 / 17:04 02:05:47

T1 00:04:45 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:45 00:37:12 213 179 41 - / - 11:03:54

Cycle 03:29:31 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:59:01 02:36:15 778 696 154 22.68 / 02:38 05:29:37
Cycle 01:30:29 04:06:45 739 662 151 25.77 / 02:19 19:06:47

T2 00:03:14 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:14 04:10:00 288 241 59 - / - 08:20:02

Run 01:27:41

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:07:40 04:17:42 974 787 181 8.6 / 06:58 17:07:44
Run 5.3k 00:30:25 04:48:08 943 740 161 8.34 / 07:11 07:41:30
Run 10.5k 00:29:40 05:17:50 935 734 153 9.29 / 06:27 11:44:32
Run 11.6k 00:08:36 05:26:27 918 718 149 9.1 / 06:35 14:39:49
Run 16.3k 00:32:53 05:59:21 925 708 148 8.94 / 06:42 22:26:03
Run 00:31:59 06:31:21 978 741 152 8.95 / 06:41 19:51:23
chiprtn2 01:27:41 07:59:03 458 307 60 - / - 20:39:05