25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Fred OOSTHUIZEN (#754)
Finished
GUN TIME:  06:36:38
Place
746  OF 1881
Male
635  OF 1427
30-34
139  OF 317

Swim 00:29:17 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:29:17 00:29:17 89 73 17 3.89 / 15:24 18:02:39

T1 00:07:03 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:03 00:36:21 942 766 169 - / - 21:59:43

Cycle 03:33:54 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:59:41 02:36:03 807 721 157 22.55 / 02:39 14:02:45
Cycle 01:34:11 04:10:16 872 774 182 25.24 / 02:22 01:43:38

T2 00:04:17 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:17 04:14:35 570 444 110 - / - 17:14:37

Run

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:07:41 04:22:18 994 802 184 8.57 / 06:59 05:15:40
Run 5.3k 00:35:14 04:57:33 1463 1108 237 7.4 / 08:06 18:57:35
Run 10.5k 00:29:05 05:26:39 1247 950 206 8.74 / 06:51 18:43:21
Run 11.6k 00:07:57 05:34:38 1160 883 192 8.69 / 06:53 19:38:00
Run 16.3k 00:31:21 06:06:00 1023 777 161 8.77 / 06:50 07:16:02
Run 00:30:35 06:36:37 1004 757 157 8.91 / 06:43 09:09:59