25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Nkosibongile KOLO (#78)
Finished
GUN TIME:  06:00:52
Place
336  OF 1881
Male
299  OF 1427
18-24
12  OF 66

Swim 00:36:01 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:36:01 00:36:01 756 616 39 3.16 / 18:57 23:52:43

T1 00:04:20 0.01km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:20 00:40:23 130 106 6 - / - 17:07:05

Cycle 03:15:02 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 01:44:49 02:25:13 241 223 9 25.75 / 02:19 06:01:55
Cycle 01:30:12 03:55:26 405 376 18 27.68 / 02:10 20:12:08

T2 00:03:00 0.01km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:00 03:58:28 229 195 16 - / - 04:08:30

Run

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.1k 00:06:10 04:04:39 190 159 10 10.69 / 05:36 11:51:21
Run 5.3k 00:25:17 04:29:58 256 212 10 10.1 / 05:56 09:40:00
Run 10.5k 00:22:48 04:52:47 180 151 8 11.6 / 05:10 08:52:49
Run 11.6k 00:06:42 04:59:30 171 144 6 11.4 / 05:15 20:06:12
Run 16.3k 00:28:57 05:28:29 232 188 9 10.86 / 05:31 07:11:51
Run 00:32:21 06:00:51 384 304 14 10.34 / 05:47 03:40:53