25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Ross RIVALLAND (#783)
Finished
GUN TIME:  05:34:40
Place
149  OF 1881
Male
132  OF 1427
30-34
31  OF 317

Swim 00:30:46 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:30:46 00:30:46 150 127 32 3.7 / 16:11 21:54:08

T1 00:06:05 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:05 00:36:53 596 494 113 - / - 00:36:55

Cycle 02:50:23 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:36:22 02:13:16 78 71 21 28.01 / 02:08 15:53:18
Cycle 01:13:59 03:27:17 76 70 17 31.69 / 01:53 03:40:39

T2 00:03:14 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:14 03:30:32 286 239 58 - / - 14:00:34

Run 01:47:56

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:11 03:36:45 195 164 42 10.65 / 05:37 08:16:47
Run 5.3k 00:25:37 04:02:23 276 228 49 9.99 / 06:00 14:29:05
Run 10.5k 00:26:00 04:28:25 317 267 58 10.88 / 05:30 20:05:07
Run 11.6k 00:08:13 04:36:39 353 292 61 10.52 / 05:41 09:56:41
Run 16.3k 00:30:32 05:07:13 413 330 76 10.11 / 05:55 22:00:35
Run 00:27:24 05:34:39 418 332 74 10.2 / 05:52 03:34:41
chiprtn2 01:47:56 07:22:36 481 325 63 - / - 16:29:18