Ironman 70.3 South Africa (2015)
Craig ROSS (#792)
Finished
GUN TIME:
06:24:54
Place
578
OF
1881
Male
494
OF
1427
30-34
113
OF
317
Swim 00:36:45 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:36:45 | 00:36:45 | 881 | 697 | 148 | 3.1 / 19:20 | 13:40:07 |
T1 00:05:21 0.01km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:21 | 00:42:07 | 359 | 303 | 64 | - / - | 20:18:49 |
Cycle 03:25:18 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 01:58:53 | 02:41:01 | 771 | 692 | 152 | 22.71 / 02:38 | 08:41:03 |
Cycle | 01:26:24 | 04:07:26 | 633 | 575 | 132 | 26.3 / 02:16 | 22:20:48 |
T2 00:03:44 0.01km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:44 | 04:11:12 | 424 | 342 | 88 | - / - | 10:51:14 |
Run 00:54:03
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 00:07:07 | 04:18:20 | 630 | 518 | 117 | 9.26 / 06:28 | 15:45:02 |
Run 5.3k | 00:27:26 | 04:45:47 | 509 | 410 | 93 | 9.19 / 06:31 | 08:09:09 |
Run 10.5k | 00:26:57 | 05:12:46 | 514 | 416 | 98 | 10.23 / 05:51 | 05:59:28 |
Run 11.6k | 00:08:16 | 05:21:03 | 530 | 426 | 96 | 9.96 / 06:01 | 16:04:25 |
Run 16.3k | 00:31:20 | 05:52:24 | 577 | 457 | 101 | 9.66 / 06:12 | 19:22:26 |
Run | 00:32:27 | 06:24:53 | 699 | 539 | 116 | 9.47 / 06:20 | 06:51:35 |
chiprtn2 | 00:54:03 | 07:18:58 | 84 | 48 | 7 | - / - | 15:52:20 |
Social Share