25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Michael ROSS (#793)
Finished
GUN TIME:  06:37:02
Place
751  OF 1881
Male
640  OF 1427
30-34
140  OF 317

Swim 00:36:38 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:36:38 00:36:38 858 686 145 3.11 / 19:17 12:20:00

T1 00:07:51 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:51 00:44:31 1229 983 230 - / - 03:04:33

Cycle 03:31:07 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:00:25 02:44:58 845 750 164 22.41 / 02:40 19:38:20
Cycle 01:30:40 04:15:39 787 704 165 25.57 / 02:20 21:29:01

T2 00:05:43 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:43 04:21:24 1028 777 177 - / - 05:44:46

Run 01:26:27

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:08:04 04:29:30 1204 951 216 8.17 / 07:20 00:49:32
Run 5.3k 00:29:15 04:58:46 846 669 148 8.51 / 07:02 09:45:28
Run 10.5k 00:28:43 05:27:31 803 636 133 9.53 / 06:17 01:00:53
Run 11.6k 00:08:16 05:35:49 777 612 128 9.35 / 06:24 10:05:51
Run 16.3k 00:30:43 06:06:33 734 572 119 9.3 / 06:26 23:09:55
Run 00:30:26 06:37:01 769 589 120 9.33 / 06:25 23:37:03
chiprtn2 01:26:27 08:03:30 392 253 45 - / - 01:30:12