Ironman 70.3 South Africa (2015)
Michael ROSS (#793)
Finished
GUN TIME:
06:37:02
Place
751
OF
1881
Male
640
OF
1427
30-34
140
OF
317
Swim 00:36:38 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:36:38 | 00:36:38 | 858 | 686 | 145 | 3.11 / 19:17 | 12:20:00 |
T1 00:07:51 0.01km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:51 | 00:44:31 | 1229 | 983 | 230 | - / - | 03:04:33 |
Cycle 03:31:07 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 02:00:25 | 02:44:58 | 845 | 750 | 164 | 22.41 / 02:40 | 19:38:20 |
Cycle | 01:30:40 | 04:15:39 | 787 | 704 | 165 | 25.57 / 02:20 | 21:29:01 |
T2 00:05:43 0.01km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:43 | 04:21:24 | 1028 | 777 | 177 | - / - | 05:44:46 |
Run 01:26:27
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 00:08:04 | 04:29:30 | 1204 | 951 | 216 | 8.17 / 07:20 | 00:49:32 |
Run 5.3k | 00:29:15 | 04:58:46 | 846 | 669 | 148 | 8.51 / 07:02 | 09:45:28 |
Run 10.5k | 00:28:43 | 05:27:31 | 803 | 636 | 133 | 9.53 / 06:17 | 01:00:53 |
Run 11.6k | 00:08:16 | 05:35:49 | 777 | 612 | 128 | 9.35 / 06:24 | 10:05:51 |
Run 16.3k | 00:30:43 | 06:06:33 | 734 | 572 | 119 | 9.3 / 06:26 | 23:09:55 |
Run | 00:30:26 | 06:37:01 | 769 | 589 | 120 | 9.33 / 06:25 | 23:37:03 |
chiprtn2 | 01:26:27 | 08:03:30 | 392 | 253 | 45 | - / - | 01:30:12 |
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