Ironman 70.3 South Africa (2015)
Gary SEREBRO (#804)
Finished
GUN TIME:
06:26:25
Place
602
OF
1881
Male
514
OF
1427
30-34
118
OF
317
Swim 00:39:54 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:39:54 | 00:39:54 | 1294 | 1003 | 221 | 2.85 / 21:00 | 06:46:36 |
T1 00:07:37 0.01km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:37 | 00:47:33 | 1149 | 920 | 210 | - / - | 11:27:35 |
Cycle 03:29:14 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 02:00:58 | 02:48:33 | 874 | 775 | 174 | 22.31 / 02:41 | 21:35:15 |
Cycle | 01:28:14 | 04:16:48 | 730 | 656 | 147 | 25.8 / 02:19 | 23:16:50 |
T2 00:03:25 0.01km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:25 | 04:20:15 | 332 | 274 | 67 | - / - | 21:53:37 |
Run 01:28:34
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 00:06:57 | 04:27:13 | 519 | 433 | 95 | 9.48 / 06:19 | 23:13:55 |
Run 5.3k | 00:26:44 | 04:53:58 | 439 | 360 | 79 | 9.43 / 06:21 | 11:40:40 |
Run 10.5k | 00:25:41 | 05:19:41 | 395 | 326 | 77 | 10.6 / 05:39 | 00:43:03 |
Run 11.6k | 00:08:06 | 05:27:48 | 409 | 334 | 78 | 10.3 / 05:49 | 03:37:50 |
Run 16.3k | 00:28:45 | 05:56:34 | 404 | 323 | 72 | 10.15 / 05:54 | 01:49:56 |
Run | 00:29:48 | 06:26:24 | 469 | 371 | 84 | 10.03 / 05:58 | 09:39:46 |
chiprtn2 | 01:28:34 | 07:55:00 | 309 | 190 | 31 | - / - | 23:08:22 |
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