25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Gary SEREBRO (#804)
Finished
GUN TIME:  06:26:25
Place
602  OF 1881
Male
514  OF 1427
30-34
118  OF 317

Swim 00:39:54 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:39:54 00:39:54 1294 1003 221 2.85 / 21:00 06:46:36

T1 00:07:37 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:37 00:47:33 1149 920 210 - / - 11:27:35

Cycle 03:29:14 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:00:58 02:48:33 874 775 174 22.31 / 02:41 21:35:15
Cycle 01:28:14 04:16:48 730 656 147 25.8 / 02:19 23:16:50

T2 00:03:25 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:25 04:20:15 332 274 67 - / - 21:53:37

Run 01:28:34

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:57 04:27:13 519 433 95 9.48 / 06:19 23:13:55
Run 5.3k 00:26:44 04:53:58 439 360 79 9.43 / 06:21 11:40:40
Run 10.5k 00:25:41 05:19:41 395 326 77 10.6 / 05:39 00:43:03
Run 11.6k 00:08:06 05:27:48 409 334 78 10.3 / 05:49 03:37:50
Run 16.3k 00:28:45 05:56:34 404 323 72 10.15 / 05:54 01:49:56
Run 00:29:48 06:26:24 469 371 84 10.03 / 05:58 09:39:46
chiprtn2 01:28:34 07:55:00 309 190 31 - / - 23:08:22