25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Ian SMIT (#814)
Finished
GUN TIME:  05:58:44
Place
311  OF 1881
Male
278  OF 1427
30-34
65  OF 317

Swim 00:32:36 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:32:36 00:32:36 289 250 54 3.49 / 17:09 11:12:38

T1 00:04:28 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:28 00:37:06 157 131 28 - / - 10:07:08

Cycle 03:07:03 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:46:09 02:23:17 274 255 60 25.43 / 02:21 18:03:19
Cycle 01:20:53 03:44:11 273 254 59 28.86 / 02:04 21:30:53

T2 00:02:27 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:27 03:46:39 117 96 26 - / - 13:26:41

Run 01:47:46

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:08 03:52:49 180 150 39 10.74 / 05:35 16:52:51
Run 5.3k 00:26:45 04:19:35 370 306 67 9.66 / 06:12 14:49:37
Run 10.5k 00:27:01 04:46:38 428 349 83 10.5 / 05:42 15:13:20
Run 11.6k 00:08:30 04:55:10 451 364 84 10.16 / 05:54 06:48:32
Run 16.3k 00:32:33 05:27:44 569 451 99 9.67 / 06:12 10:21:06
Run 00:30:57 05:58:43 646 503 110 9.58 / 06:15 15:05:25
chiprtn2 01:47:46 07:46:31 557 382 78 - / - 05:53:13