25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Michael SUTHERLAND (#832)
Finished
GUN TIME:  05:54:45
Place
266  OF 1881
Male
240  OF 1427
30-34
55  OF 317

Swim 00:30:27 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:30:27 00:30:27 134 111 27 3.74 / 16:01 17:30:29

T1 00:05:56 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:56 00:36:25 542 450 105 - / - 06:06:27

Cycle 03:04:26 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:46:58 02:23:24 295 276 65 25.23 / 02:22 18:40:06
Cycle 01:17:26 03:40:52 229 212 49 29.27 / 02:02 10:34:14

T2 00:03:11 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:11 03:44:04 275 231 57 - / - 21:37:26

Run 01:25:35

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:21 03:50:27 243 207 48 10.38 / 05:46 18:37:09
Run 5.3k 00:25:24 04:15:52 267 221 46 10 / 05:59 11:45:54
Run 10.5k 00:26:39 04:42:32 352 294 62 10.77 / 05:33 03:05:54
Run 11.6k 00:08:01 04:50:34 370 305 69 10.46 / 05:43 00:53:56
Run 16.3k 00:29:56 05:20:32 407 326 74 10.14 / 05:54 20:07:14
Run 00:34:11 05:54:44 595 463 99 9.68 / 06:11 04:31:26
chiprtn2 01:25:35 07:20:21 336 210 35 - / - 16:50:23