25th January 2015 | East London, East cape, South Africa

Ironman 70.3 South Africa (2015)

Duan VAN ZYL (#875)
Finished
GUN TIME:  06:33:27
Place
708  OF 1881
Male
607  OF 1427
30-34
133  OF 317

Swim 00:35:31 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:35:31 00:35:31 676 557 116 3.2 / 18:41 20:08:53

T1 00:05:31 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:31 00:41:04 417 347 77 - / - 04:14:26

Cycle 03:30:18 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:00:56 02:42:01 872 773 173 22.32 / 02:41 22:35:23
Cycle 01:29:20 04:11:23 760 679 156 25.67 / 02:20 17:11:25

T2 00:06:47 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:47 04:18:12 1321 995 224 - / - 08:58:14

Run 02:11:55

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:07:50 04:26:04 1081 867 194 8.4 / 07:08 06:09:26
Run 5.3k 00:29:26 04:55:31 843 666 146 8.52 / 07:02 11:35:33
Run 10.5k 00:26:52 05:22:24 674 532 119 9.81 / 06:06 19:49:06
Run 11.6k 00:10:41 05:33:07 815 643 134 9.29 / 06:27 06:56:29
Run 16.3k 00:31:54 06:05:03 819 635 130 9.15 / 06:33 18:31:45
Run 00:28:22 06:33:26 751 577 119 9.36 / 06:24 04:23:28
chiprtn2 02:11:55 08:45:23 764 559 123 - / - 10:38:45