25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Richard CLARK (#954)
Finished
GUN TIME:  05:56:10
Place
285  OF 1881
Male
257  OF 1427
35-39
32  OF 213

Swim 00:36:46 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:36:46 00:36:46 883 699 101 3.1 / 19:21 21:10:08

T1 00:05:47 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:47 00:42:35 502 420 53 - / - 12:05:57

Cycle 03:06:42 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:46:18 02:28:54 278 259 34 25.39 / 02:21 18:55:36
Cycle 01:20:22 03:49:18 265 246 34 28.92 / 02:04 18:06:00

T2 00:02:58 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:58 03:52:18 226 192 24 - / - 19:49:00

Run 03:42:34

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:06:23 03:58:42 255 217 28 10.32 / 05:48 05:42:04
Run 5.3k 00:28:48 04:27:32 584 469 58 9.02 / 06:38 20:40:54
Run 10.5k 00:27:12 04:54:45 566 456 59 10.08 / 05:56 21:21:27
Run 11.6k 00:08:24 05:03:11 583 468 62 9.81 / 06:06 03:59:53
Run 16.3k 00:27:37 05:30:50 485 383 45 9.92 / 06:02 02:50:52
Run 00:25:18 05:56:09 413 329 39 10.22 / 05:52 07:39:31
chiprtn2 03:42:34 09:38:45 1023 801 136 - / - 13:55:27