25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Harland CONLON (#959)
Finished
GUN TIME:  06:21:20
Place
544  OF 1881
Male
465  OF 1427
35-39
57  OF 213

Swim 00:37:17 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:37:17 00:37:17 941 747 108 3.05 / 19:37 09:27:19

T1 00:05:52 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:52 00:43:10 522 434 58 - / - 01:16:32

Cycle 03:22:16 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:55:20 02:38:31 611 552 80 23.4 / 02:33 09:08:33
Cycle 01:26:55 04:05:28 578 531 80 26.69 / 02:14 04:25:30

T2 00:03:39 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:39 04:09:08 394 318 37 - / - 22:19:10

Run 00:45:43

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:07:17 04:16:27 734 606 83 9.05 / 06:37 04:23:09
Run 5.3k 00:28:05 04:44:33 603 483 60 8.98 / 06:40 06:54:35
Run 10.5k 00:28:56 05:13:31 683 539 71 9.78 / 06:07 15:40:13
Run 11.6k 00:07:54 05:21:26 660 521 67 9.62 / 06:13 15:01:28
Run 16.3k 00:29:54 05:51:21 620 485 64 9.56 / 06:16 12:58:03
Run 00:29:56 06:21:19 651 506 64 9.57 / 06:15 05:04:41
chiprtn2 00:45:43 07:07:04 44 26 3 - / - 14:33:46