25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Team OLD FRIENDS (#3042)
Finished
GUN TIME:  07:24:18
Place
39  OF 43
Mixed
39  OF 43
Relay
39  OF 43

Swim 00:44:59 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 00:44:59 00:44:59 35 35 35 2.53 / 23:40 00:11:41

T1 00:04:42 0.01km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:04:42 00:49:43 30 30 30 - / - 11:43:05

Cycle 04:25:16 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 45k 02:24:16 03:14:00 40 40 40 18.71 / 03:12 17:17:22
Cycle 02:00:59 05:15:00 42 42 42 20.35 / 02:56 01:51:42

T2 00:02:43 0.01km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:02:43 05:17:43 21 21 21 - / - 01:54:25

Run 02:06:33 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.1k 00:07:31 05:25:16 29 29 29 8.77 / 06:50 02:25:18
Run 5.3k 00:28:15 05:53:32 26 26 26 8.88 / 06:45 20:36:54
Run 10.5k 00:27:44 06:21:18 21 21 21 9.91 / 06:03 02:34:40
Run 11.6k 00:07:58 06:29:17 20 20 20 9.72 / 06:10 13:19:19
Run 16.3k 00:29:05 06:58:24 18 18 18 9.71 / 06:10 23:05:06
Run 00:25:53 07:24:17 14 14 14 10 / 05:59 23:30:59