15th September 2013 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2013)

Paul DACK (#1466)
Finished
TIME:  04:59:39
Place
352
Male
307
4549
30

Swim 00:38:25

Location Split Race Time Pos Male 4549 Speed/Pace
Swim 1.9k 00:38:25 00:38:25 980 790 105 - / -

T1 00:03:41

Location Split Race Time Pos Male 4549 Speed/Pace
T1 00:03:41 00:42:07 739 572 64 - / -

Cycle 02:28:49

Location Split Race Time Pos Male 4549 Speed/Pace
Bike 20k 00:32:35 01:14:43 198 190 17 - / -
Bike 25k 00:06:23 01:21:08 238 228 17 - / -
Bike 30k 00:06:17 01:27:26 251 241 20 - / -
Bike 50k 00:34:09 02:01:37 316 299 28 - / -
Bike70k 00:33:19 02:34:58 270 256 21 - / -
Bike 90k 00:35:59 03:10:58 258 240 20 - / -

T2 00:04:45

Location Split Race Time Pos Male 4549 Speed/Pace
T2 00:04:45 03:15:45 1239 954 124 - / -

Run 01:43:52

Location Split Race Time Pos Male 4549 Speed/Pace
Run 200mtrs 00:01:01 03:16:47 347 296 23 - / -
Run 5.4k 00:23:19 03:40:08 301 254 27 - / -
Run 10.6k 00:25:16 04:05:25 261 217 22 - / -
Run 15.8k 00:25:29 04:30:56 255 210 21 - / -
Run 21.1k 00:28:40 04:59:38 294 242 26 - / -