20th October 2013 | Port Macquarie, NSW, Australia
EN

Port Macquarie 70.3 (2013)

Aran LANKOW (#133)
Finished
TIME:  05:23:32
Place
314  OF 983
Male
283  OF 802
3034
63  OF 143

Swim 00:38:31 1.90km

Location Split Race Time Pos Male 3034 Speed/Pace
Swim 00:38:31 00:38:31 541 455 99 2.95 / 20:16

T1 00:04:42 0.10km

Location Split Race Time Pos Male 3034 Speed/Pace
T1 00:04:42 00:43:15 838 682 127 - / -

Cycle 02:47:14 90.0km

Location Split Race Time Pos Male 3034 Speed/Pace
Bike45k 01:23:03 02:06:20 341 323 69 32.5 / 01:50
Cycle 01:24:09 03:30:30 272 259 58 32.28 / 01:51

T2 00:02:32 0.10km

Location Split Race Time Pos Male 3034 Speed/Pace
T2 00:02:32 03:33:04 581 474 97 - / -

Run 01:50:26 21.1km

Location Split Race Time Pos Male 3034 Speed/Pace
Run3.1K 00:12:51 03:45:56 144 128 32 14.46 / 04:08
Run6k 00:14:10 04:00:07 178 160 41 13.31 / 04:30
Run8.3k 00:11:58 04:12:07 202 181 45 12.75 / 04:42
Run10.7k 00:11:44 04:23:52 224 200 47 12.75 / 04:42
Run13.6k 00:17:34 04:41:28 326 280 63 11.93 / 05:01
Run16.6k 00:16:47 04:58:17 335 287 63 11.69 / 05:07
Run18.8 00:13:14 05:11:32 329 283 59 11.45 / 05:14
Run 00:11:58 05:23:31 328 283 60 11.46 / 05:14

Aran LANKOW's Past Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Port Macquarie 70.3 (2013) | Individuals #133 314 63 283 05:23:32