Port Macquarie 70.3 (2013)
Stephen HOLMES (#403)
Finished
TIME:
05:59:44
Place
639
OF
983
Male
545
OF
802
4044
105
OF
150
Swim 00:37:43 1.90km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:37:43 | 00:37:43 | 487 | 419 | 77 | 3.02 / 19:51 |
T1 00:05:02 0.10km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:05:02 | 00:42:46 | 881 | 715 | 136 | - / - |
Cycle 03:06:02 90.0km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
---|---|---|---|---|---|---|
Bike45k | 01:28:51 | 02:11:39 | 595 | 532 | 110 | 30.38 / 01:58 |
Cycle | 01:37:09 | 03:48:50 | 632 | 556 | 114 | 29.02 / 02:04 |
T2 00:03:13 0.10km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:03:13 | 03:52:05 | 756 | 619 | 118 | - / - |
Run 02:07:36 21.1km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
---|---|---|---|---|---|---|
Run3.1K | 00:17:16 | 04:09:23 | 789 | 659 | 125 | 10.76 / 05:34 |
Run6k | 00:19:16 | 04:28:40 | 789 | 656 | 123 | 9.84 / 06:05 |
Run8.3k | 00:14:59 | 04:43:40 | 778 | 648 | 119 | 9.65 / 06:12 |
Run10.7k | 00:13:47 | 04:57:29 | 759 | 630 | 115 | 9.91 / 06:03 |
Run13.6k | 00:17:38 | 05:15:08 | 724 | 601 | 110 | 9.82 / 06:06 |
Run16.6k | 00:17:59 | 05:33:08 | 684 | 566 | 104 | 9.85 / 06:05 |
Run18.8 | 00:14:35 | 05:47:44 | 665 | 548 | 100 | 9.75 / 06:09 |
Run | 00:11:57 | 05:59:43 | 637 | 528 | 96 | 9.92 / 06:02 |
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