22nd March 2015 | St Kilda, VIC, Australia

Ironman Melbourne (2015)

Adam KAVANAGH (#105)
Finished
GUN TIME:  12:56:08
Place
1240  OF 1742
Male
1074  OF 1466
35-39
236  OF 292

Swim 01:27:00 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 3.9k 01:27:00 01:27:00 1559 1325 271 2.62 / 22:53 09:26:54

T1 00:07:57 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:57 01:34:58 1228 1032 226 - / - 09:34:52

Cycle 06:19:20 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 400m 00:01:26 01:36:26 854 765 182 - / - 09:36:20
Bike 45k 01:38:31 03:14:58 1472 1277 265 27 / 02:13 11:14:52
Bike 90k 01:21:14 04:36:14 1444 1259 264 29.79 / 02:00 12:36:08
Bike 135k 01:50:01 06:26:16 1370 1202 255 27.8 / 02:09 14:26:10
Bike 180k 01:28:03 07:54:20 1338 1180 251 28.46 / 02:06 15:54:14

T2 00:06:51 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:51 08:01:13 1549 1290 263 - / - 16:01:07

Run

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.6k 00:11:08 08:12:22 1014 877 208 8.62 / 06:57 16:12:16
Run 5k 00:19:45 08:32:09 1064 920 214 9.7 / 06:10 16:32:03
Run 10k 00:32:05 09:04:16 1019 883 205 9.52 / 06:18 17:04:09
Run 15k 00:33:00 09:37:17 937 811 185 9.37 / 06:24 17:37:11
Run 20k 00:36:07 10:13:25 1037 887 205 9.07 / 06:36 18:13:19
Run 25k 00:38:57 10:52:23 1061 902 203 8.76 / 06:50 18:52:17
Run 30k 00:39:03 11:31:28 1053 894 198 8.56 / 07:00 19:31:22
Run 35k 00:38:22 12:09:51 1057 894 200 8.44 / 07:06 20:09:45
Run 40k 00:35:01 12:44:53 1024 865 200 8.5 / 07:03 20:44:47
Run 41k 00:06:05 12:50:59 1024 866 201 8.53 / 07:01 20:50:53
Run 42.2k 00:05:06 12:56:07 1013 858 197 8.58 / 06:59 20:56:01