22nd March 2015 | St Kilda, VIC, Australia

Ironman Melbourne (2015)

Paul ARGALL (#1148)
Finished
GUN TIME:  09:54:06
Place
166  OF 1742
Male
150  OF 1466
40-44
27  OF 331

Swim 00:57:40 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 3.9k 00:57:40 00:57:40 167 152 22 3.95 / 15:10 08:38:51

T1 00:03:06 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:06 01:00:48 60 47 3 - / - 08:41:59

Cycle 05:07:21 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 400m 00:01:16 01:02:05 299 284 65 - / - 08:43:17
Bike 45k 01:19:30 02:21:37 471 442 97 33.41 / 01:47 10:02:48
Bike 90k 01:08:22 03:30:00 419 395 88 36.19 / 01:39 11:11:12
Bike 135k 01:25:03 04:55:04 280 263 60 34.57 / 01:44 12:36:16
Bike 180k 01:13:05 06:08:11 292 274 65 35.13 / 01:42 13:49:22

T2 00:01:22 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:22 06:09:34 109 83 18 - / - 13:50:46

Run

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.6k 00:07:59 06:17:35 91 81 13 12 / 04:59 13:58:46
Run 5k 00:14:47 06:32:24 115 104 16 13.15 / 04:33 14:13:35
Run 10k 00:25:04 06:57:30 168 150 27 12.52 / 04:47 14:38:41
Run 15k 00:27:14 07:24:45 188 170 33 11.97 / 05:00 15:05:57
Run 20k 00:27:03 07:51:50 212 190 34 11.73 / 05:06 15:33:01
Run 25k 00:27:30 08:19:21 205 181 31 11.55 / 05:11 16:00:33
Run 30k 00:29:48 08:49:11 217 193 36 11.27 / 05:19 16:30:23
Run 35k 00:26:35 09:15:48 195 172 31 11.27 / 05:19 16:56:59
Run 40k 00:28:21 09:44:10 184 164 32 11.24 / 05:20 17:25:21
Run 41k 00:05:13 09:49:24 185 165 32 11.24 / 05:20 17:30:36
Run 42.2k 00:04:39 09:54:05 176 157 30 11.27 / 05:19 17:35:16