22nd March 2015 | St Kilda, VIC, Australia

Ironman Melbourne (2015)

Craig BENSON (#1164)
Finished
GUN TIME:  09:44:50
Place
127  OF 1742
Male
113  OF 1466
40-44
17  OF 331

Swim 01:07:39 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 3.9k 01:07:39 01:07:39 700 615 129 3.36 / 17:48 08:56:24

T1 00:04:03 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:03 01:11:44 244 197 42 - / - 09:00:29

Cycle 05:10:11 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 400m 00:01:22 01:13:08 628 579 131 - / - 09:01:52
Bike 45k 01:14:18 02:27:27 154 147 32 35.66 / 01:40 10:16:12
Bike 90k 01:08:33 03:36:02 218 209 45 37.42 / 01:36 11:24:47
Bike 135k 01:31:11 05:07:14 315 294 66 34.39 / 01:44 12:55:59
Bike 180k 01:14:41 06:21:57 333 313 73 34.81 / 01:43 14:10:41

T2 00:01:53 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:53 06:23:51 277 215 50 - / - 14:12:36

Run

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.6k 00:07:44 06:31:36 52 45 5 12.41 / 04:50 14:20:21
Run 5k 00:13:30 06:45:07 47 41 6 14.11 / 04:15 14:33:52
Run 10k 00:22:30 07:07:39 52 44 6 13.7 / 04:22 14:56:24
Run 15k 00:24:16 07:31:56 61 52 7 13.22 / 04:32 15:20:41
Run 20k 00:22:56 07:54:53 52 44 5 13.18 / 04:33 15:43:38
Run 25k 00:23:51 08:18:46 51 42 5 13.05 / 04:35 16:07:30
Run 30k 00:27:18 08:46:05 58 49 7 12.65 / 04:44 16:34:50
Run 35k 00:24:48 09:10:55 60 51 7 12.57 / 04:46 16:59:39
Run 40k 00:25:22 09:36:18 57 49 6 12.53 / 04:47 17:25:03
Run 41k 00:04:27 09:40:47 54 46 5 12.55 / 04:46 17:29:32
Run 42.2k 00:04:00 09:44:49 51 44 4 12.6 / 04:45 17:33:33