22nd March 2015 | St Kilda, VIC, Australia
EN

Ironman Melbourne (2015)

Spencer COLE (#1204)
Finished
GUN TIME:  11:42:52
Place
828  OF 1742
Male
725  OF 1466
40-44
160  OF 331

Swim 01:15:31 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 3.9k 01:15:31 01:15:31 1180 1021 222 3.01 / 19:52 09:09:51

T1 00:06:29 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:29 01:22:02 927 775 169 - / - 09:16:22

Cycle 05:49:50 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 400m 00:01:31 01:23:34 1110 984 226 - / - 09:17:54
Bike 45k 01:34:20 02:57:56 1334 1174 264 28.15 / 02:07 10:52:16
Bike 90k 01:12:17 04:10:14 1139 1023 236 32.1 / 01:52 12:04:34
Bike 135k 01:38:53 05:49:09 1001 903 206 30.32 / 01:58 13:43:29
Bike 180k 01:22:43 07:11:53 997 899 208 30.87 / 01:56 15:06:13

T2 00:04:04 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:04 07:15:59 1014 827 180 - / - 15:10:19

Run

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.6k 00:10:18 07:26:19 737 649 144 9.31 / 06:26 15:20:39
Run 5k 00:22:54 07:49:14 1255 1082 250 9.02 / 06:38 15:43:34
Run 10k 00:28:48 08:18:03 971 842 197 9.66 / 06:12 16:12:23
Run 15k 00:29:10 08:47:14 764 662 153 9.86 / 06:04 16:41:34
Run 20k 00:28:01 09:15:17 686 592 130 10.06 / 05:57 17:09:37
Run 25k 00:31:58 09:47:16 644 553 122 9.91 / 06:03 17:41:36
Run 30k 00:37:04 10:24:22 680 580 128 9.55 / 06:16 18:18:42
Run 35k 00:32:07 10:56:31 663 566 125 9.52 / 06:18 18:50:51
Run 40k 00:34:45 11:31:18 669 570 123 9.44 / 06:21 19:25:38
Run 41k 00:05:58 11:37:17 668 568 123 9.46 / 06:20 19:31:37
Run 42.2k 00:05:33 11:42:51 668 568 123 9.48 / 06:19 19:37:12