22nd March 2015 | St Kilda, VIC, Australia

Ironman Melbourne (2015)

Michael COX (#1208)
Finished
GUN TIME:  13:10:45
Place
1306  OF 1742
Male
1129  OF 1466
40-44
261  OF 331

Swim 01:11:28 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 3.9k 01:11:28 01:11:28 949 827 177 3.19 / 18:48 09:01:19

T1 00:07:06 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:06 01:18:36 1059 884 195 - / - 09:08:27

Cycle 05:42:10 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 400m 00:01:27 01:20:05 915 823 191 - / - 09:09:56
Bike 45k 01:23:24 02:43:30 764 703 160 31.8 / 01:53 10:33:21
Bike 90k 01:12:07 03:55:38 745 689 160 34.38 / 01:44 11:45:29
Bike 135k 01:42:05 05:37:45 834 756 170 31.25 / 01:55 13:27:36
Bike 180k 01:23:00 07:00:47 882 798 178 31.56 / 01:54 14:50:38

T2 00:06:16 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:16 07:07:05 1496 1241 283 - / - 14:56:56

Run

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.6k 00:12:04 07:19:10 1259 1084 248 7.95 / 07:32 15:09:01
Run 5k 00:32:11 07:51:23 1668 1406 322 6.77 / 08:51 15:41:13
Run 10k 00:43:02 08:34:26 1636 1382 316 6.87 / 08:43 16:24:17
Run 15k 00:46:59 09:21:26 1602 1355 318 6.69 / 08:57 17:11:17
Run 20k 00:46:02 10:07:29 1660 1398 326 6.65 / 09:01 17:57:20
Run 25k 00:42:55 10:50:26 1635 1378 325 6.71 / 08:56 18:40:17
Run 30k 00:42:12 11:32:40 1597 1347 315 6.77 / 08:51 19:22:31
Run 35k 00:41:00 12:13:42 1563 1320 308 6.84 / 08:45 20:03:33
Run 40k 00:45:04 12:58:47 1547 1306 309 6.85 / 08:44 20:48:38
Run 41k 00:06:05 13:04:54 1532 1292 306 6.9 / 08:41 20:54:45
Run 42.2k 00:05:49 13:10:44 1524 1287 305 6.96 / 08:37 21:00:35