Ironman Melbourne (2015)
Douw DE KOCK (#1222)
Finished
GUN TIME:
12:25:52
Place
1102
OF
1742
Male
959
OF
1466
40-44
222
OF
331
Swim 01:00:31 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 3.9k | 01:00:31 | 01:00:31 | 302 | 265 | 46 | 3.76 / 15:55 | 08:42:58 |
T1 00:07:56 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:56 | 01:08:28 | 1225 | 1029 | 235 | - / - | 08:50:56 |
Cycle 05:44:45 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 400m | 00:01:34 | 01:10:04 | 1248 | 1094 | 249 | - / - | 08:52:32 |
Bike 45k | 01:26:04 | 02:36:09 | 937 | 848 | 198 | 30.79 / 01:56 | 10:18:37 |
Bike 90k | 01:15:34 | 03:51:45 | 967 | 876 | 203 | 33.07 / 01:48 | 11:34:13 |
Bike 135k | 01:39:58 | 05:31:44 | 926 | 839 | 188 | 30.77 / 01:56 | 13:14:12 |
Bike 180k | 01:21:29 | 06:53:15 | 918 | 829 | 187 | 31.32 / 01:54 | 14:35:43 |
T2 00:05:43 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:43 | 06:58:59 | 1395 | 1154 | 258 | - / - | 14:41:27 |
Run
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.6k | 00:12:52 | 07:11:52 | 1408 | 1211 | 284 | 7.45 / 08:02 | 14:54:20 |
Run 5k | 00:22:13 | 07:34:07 | 1399 | 1198 | 284 | 8.54 / 07:01 | 15:16:35 |
Run 10k | 00:35:28 | 08:09:36 | 1324 | 1131 | 264 | 8.49 / 07:03 | 15:52:04 |
Run 15k | 00:38:29 | 08:48:07 | 1292 | 1100 | 265 | 8.24 / 07:16 | 16:30:35 |
Run 20k | 00:42:12 | 09:30:21 | 1394 | 1184 | 278 | 7.92 / 07:34 | 17:12:49 |
Run 25k | 00:42:29 | 10:12:52 | 1390 | 1176 | 280 | 7.73 / 07:45 | 17:55:20 |
Run 30k | 00:37:52 | 10:50:45 | 1328 | 1120 | 267 | 7.76 / 07:43 | 18:33:13 |
Run 35k | 00:39:38 | 11:30:24 | 1307 | 1104 | 263 | 7.73 / 07:45 | 19:12:52 |
Run 40k | 00:40:54 | 12:11:20 | 1294 | 1095 | 257 | 7.72 / 07:46 | 19:53:48 |
Run 41k | 00:07:30 | 12:18:51 | 1294 | 1097 | 257 | 7.72 / 07:45 | 20:01:19 |
Run 42.2k | 00:06:58 | 12:25:51 | 1296 | 1099 | 257 | 7.74 / 07:44 | 20:08:19 |
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