22nd March 2015 | St Kilda, VIC, Australia

Ironman Melbourne (2015)

Douw DE KOCK (#1222)
Finished
GUN TIME:  12:25:52
Place
1102  OF 1742
Male
959  OF 1466
40-44
222  OF 331

Swim 01:00:31 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 3.9k 01:00:31 01:00:31 302 265 46 3.76 / 15:55 08:42:58

T1 00:07:56 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:56 01:08:28 1225 1029 235 - / - 08:50:56

Cycle 05:44:45 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 400m 00:01:34 01:10:04 1248 1094 249 - / - 08:52:32
Bike 45k 01:26:04 02:36:09 937 848 198 30.79 / 01:56 10:18:37
Bike 90k 01:15:34 03:51:45 967 876 203 33.07 / 01:48 11:34:13
Bike 135k 01:39:58 05:31:44 926 839 188 30.77 / 01:56 13:14:12
Bike 180k 01:21:29 06:53:15 918 829 187 31.32 / 01:54 14:35:43

T2 00:05:43 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:43 06:58:59 1395 1154 258 - / - 14:41:27

Run

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.6k 00:12:52 07:11:52 1408 1211 284 7.45 / 08:02 14:54:20
Run 5k 00:22:13 07:34:07 1399 1198 284 8.54 / 07:01 15:16:35
Run 10k 00:35:28 08:09:36 1324 1131 264 8.49 / 07:03 15:52:04
Run 15k 00:38:29 08:48:07 1292 1100 265 8.24 / 07:16 16:30:35
Run 20k 00:42:12 09:30:21 1394 1184 278 7.92 / 07:34 17:12:49
Run 25k 00:42:29 10:12:52 1390 1176 280 7.73 / 07:45 17:55:20
Run 30k 00:37:52 10:50:45 1328 1120 267 7.76 / 07:43 18:33:13
Run 35k 00:39:38 11:30:24 1307 1104 263 7.73 / 07:45 19:12:52
Run 40k 00:40:54 12:11:20 1294 1095 257 7.72 / 07:46 19:53:48
Run 41k 00:07:30 12:18:51 1294 1097 257 7.72 / 07:45 20:01:19
Run 42.2k 00:06:58 12:25:51 1296 1099 257 7.74 / 07:44 20:08:19